Morgan got a present for her 4 month birthday, I taught her how to put herself to sleep!
Before you all get up in arms about the ‘cry it out’ method and how cruel it is, let me first say everyone’s got to what’s right for them. If you want to soothe your baby to sleep til he/she is a year old… or more, go for it. I simply can’t. I’d lose my mind.
There was this wonderful phase when Morgan was just two months old and she basically slept through the night for about a month. I blogged about it here It made me think things would just improve from there on out, and I’d never have to worry about “training” her to sleep. And for the zillionth time since I became a mom I was SO WRONG.
We all got colds shortly after that post and so naturally she slept less and needed me more… and I went. And she became accustomed to the comfort of mom & nursing every few hours.
I lasted six weeks before I hit the wall. And by that I mean I could not take the sleep loss for A.SINGLE.SECOND.LONGER. So, that day I dug up a website link that I’d used three years ago when Maya was about the same age. I re-read the 200 page book in about 3 hours of sleep deprived mania. I immediately, and I mean at the very next nap that Morgan took, decided to implement the approach recommended by the author. It worked so effectively I could hardly believe it. What had I been waiting for?
So the online book I read is called “The Sleep Sense Program” by Dana Obleman, and it explains (with specific strategies) how to train your child to soothe him/herself to sleep starting at 3 months or older. It’s largely based on the philosophy put forth by Weissbluth in his book Healthy Sleep Habits, Happy Child. It has very specific strategies and it does involve letting your baby cry, sorry to those of you who are offended by this. That said, I’m one of the lucky ones because Morgan never cried for more than 10 minutes. Really the max was 7, I think.
And after 3 nights, we’re golden. She HAD been waking up every 2 hours (and I was losing my mind). The first night of ‘The Sleep Sense Program’, she slept 4 hours, then 3 hours, then another 3 and then another 3–a vast improvement. Not only that, she started taking longer naps during the day. The next night it was 5 hours and then 3 and 3. Last night it was 6 and then almost 4 more, plus long naps again. Each time she woke to nurse and went right back to sleep after I put her in bed again. I’m also getting her to bed at the same time as Maya-bonus: my husband and I actually get some time alone together in the evenings again.
So, do what’s right for you. But if you’re struggling and sleep deprived and don’t know what else to do, I urge you to try this program because it could really work. Trust me, there’s much more to it than plunking your kid in her crib and leaving her to cry. There’s a method, a system. And if you are a sleep starved mother, you could regain your sanity!